EXCLUSIVE: Weight Loss Ideas – keep away from gaining weight throughout festive season; observe THESE steps | Well being Information
Weight reduction ideas: The festive season is upon us and beginning as we speak, the nation might be celebrating Ganeshostsav for the subsequent 10 days. Then it should quickly be time for Navratri and Durga Puja, whereas October may even see festivals like Diwali and Bhai Dooj. Christmas and New 12 months’s will not be far alongside. Numerous and multi-cultural India has a lot of festivals and whereas there are alternative ways through which totally different festivals are celebrated, feasting stays a typical level of all festivals. Throughout festive instances, we devour a number of sweets and fried meals. And this routinely means gaining these additional kilos that are positively not straightforward to shed, except we take fast motion. Srabani Mukherjee, Group Chief, Dietetics Division, Fortis Hospital, Anandapur, Kolkata, shares with us some tricks to observe within the festive months to keep away from extreme weight achieve.
Weight administration throughout festive months: TIPS
– Eat a number of antioxidant-rich meals. Berries, fruits, nuts and leafy veggies is not going to solely assist when it comes to weight but in addition make your pores and skin glow. In case you are understanding extensively, not solely do you shed weight however there’s mineral and vitamin deficiency. Antioxidant-rich meals will assist to steadiness that as nicely.
– Even if you end up feasting, attempt to handle small points. Cut back additional calorie-rich meals consumption; keep away from carbonated drinks as a lot as attainable. Keep away from sugar and sugar-containing gadgets and as an alternative go for wholesome fruits which have pure sugar.
– Milk and milk merchandise are an essential a part of our festivals. So even if you cannot fully keep away from them, go for low-fat or double-toned milk. Keep away from full cream milk.
– Vegatables and fruits are excessive in fibre, so embrace them in your weight loss program often.
– Eat an satisfactory quantity of water. Water will enhance metabolism, and flush the toxins.
– Because it’s troublesome to go on diets and say no to these yummy delicacies in the course of the festive season, train often. If you end up doing pandal hopping, see if it is attainable to take action by foot. It will guarantee a stroll and each step counts.
– You may choose gadgets like south Indian meals, Chinese language delicacies, gadgets like steamed momos, clear soup and gravy veggies if you end up consuming out.
