EXCLUSIVE: What WOMEN WANT – Sanitary pad Vs menstrual cup Vs tampon, which is best and cheaper? | Well being Information

Girls’s Well being: For many years, menstruation or intervals have been a hush-hush matter. However as consciousness on girls’s hygiene develop, and with growing publicity, individuals, particularly in city India, have began speaking extra brazenly about intervals. In relation to merchandise associated to girls’s well being and hygiene, sanitary napkins have all the time been the popular alternative. However the eco-friendly menstrual cup or the handy tampon are more and more discovering favours with younger girls. So which one is best: menstrual cups, sanitary napkins or tampons? Dr Sneha Rajiv,  Obstetrician & Gynaecologist, SPARSH Hospital, speaks to Zee Information Digital concerning the three, their execs and cons, and which one one ought to go for. 

Menstrual cups


These days, docs advise girls to go for menstrual cups. Menstrual cups are primarily eco-friendly and user-friendly. Girls of all age teams can use this product and can be found in several sizes (small, medium, and enormous). Initially, it’s only a matter of studying tips on how to insert the cup and as soon as you’re snug with it, it’s fairly simple, says Dr Sneha Rajiv. She provides that girls can carry out all day-to-day actions, play a sport, swim and so on with out worrying about leakage. The primary few makes use of may be tough and tough however as soon as used to it, the opportunity of leakages additionally turns into nil.


Sufferers liable to recurrent vaginal infections or sufferers with repeated fungal infections want to ensure they sterilize the menstrual cup completely earlier than and after. Infections can worsen in the event that they fail to sterilize the cup.


  • Correct sanitization/ sterilization earlier than and after utilization of the cup
  • Discard blood relying in your movement. It may vary between as soon as in 4 or 12 hours
  • Well timed removing and reinsertion of the cup are essential
  • No want to scrub it with an antiseptic liquid, cleansing the cup with boiling water is enough. (Immerse the cup for 5-10 minutes in boiling water)

Additionally learn: Unique – Is it secure to have intercourse during times? Are you able to get pregnant? What consultants say

Sanitary napkins


  • Very simple to make use of
  • The utilization of pads could be very snug
  • It doesn’t require expert follow like menstrual cups. Regular coaching is enough


  • It’s not eco-friendly
  • Threat of rashes


  • Change pads each 3-4 hours as soon as. Change pads relying on the movement of blood
  • The utilization of cotton pads is beneficial for girls who’re liable to rashes whereas utilizing sure manufacturers of pads. The chance of rashes is much less with cotton pads.



Tampons are little cotton plugs which are made to soak up menstrual blood. It’s inserted within the vagina and has a string connected that makes it simple to take away.


If tampons are forgotten within the vagina it could actually result in poisonous shock syndrome (an infection brought on by Staphylococcus micro organism)

The disposal will not be eco-friendly


Similar to in menstrual cups, insertion and removing depend upon the movement of blood. It may vary from as soon as in 4 to 12 hours.

Busting fable about sanitary hygiene merchandise

It is a fable that relying in your interval movement, you have to select your sort of sanitary product. Dr Sneha Rajiv says that the blood movement doesn’t have a correlation in terms of the utilization of the kind of merchandise (tampons, cups, pads). The one factor to be saved in thoughts is the frequency of adjusting or disposal relying on the blood movement.

The higher alternative

In keeping with Dr Sneha Rajiv, “The youthful era is curious and open to new studying strategies. Youngsters favor the utilization of menstrual cups over sanitary pads or tampons. Girls above the age of 40 years discover it obscure the mechanism and utilization of the menstrual cup because of conventional thought processes. Menstrual cups are additionally eco-friendly, final for a very long time, are budget-friendly, and are snug. Therefore, the youthful era prefers it and chooses menstrual cups in a change in tendencies.”

Sanitary pads, tampons, menstrual cups – the price issue

Sanitary pads: In keeping with a report in BMC Public Well being, a pack of 10 sanitary napkins in India at the moment prices round Rs 30–40. In 2019, to make girls’s hygiene merchandise for all, the federal government slashed the worth of sanitary napkins at Jan Aushadhi shops to Re 1. There are in fact costly manufacturers the place a pack of fifty napkins can value over Rs 600.

Menstrual cups: You should purchase menstrual cups on-line for Rs 200-250. Whereas it could appear loads for one cup (as in opposition to one pad), bear in mind they’re reusable and may final for years. So in actuality, they’re way more budget-friendly.

Tampons: Like sanitary pads and cups, there are various manufacturers out there available in the market. A 20-piece pack may cause anyplace between Rs 250-350 on common, and the costs can go up as per high quality.  

Observe: These are common costs and should not based mostly on market surveys. The costs of every fluctuate in line with product high quality and types.  


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