5 yoga asanas to reduce weight this winter – this is how you can do them | Well being Information
Yoga Asanas to reduce weight: Winter is the time after we like to gorge on that ghee-loaded gajar ka halwa, heat chocolate dessert, or sip that piping scorching cup of cocoa, usually made with thick milk and sugar. The nip within the air is accompanied by a wholesome urge for food. Events and get-togethers on Christmas and year-end additionally imply a whole lot of binge consuming and consuming. So naturally, this can be a time of the yr after we placed on additional weight. Yoga Asanas are a part of holistic well-being and a few asanas, completed frequently, will enhance your metabolism and show you how to maintain a test in your weight. Let’s take a look at the asanas.
Contents
1) Utkatasana (Chair Pose)
Utkatasana or chair pose produces a lean abdomen, a toned butt, and legs
Methods to do:
Along with your ft barely other than one another, stand straight. Maintain your palms straight and prolong them in entrance. Your palms ought to face downwards and your elbows should not bend. Then as if you’re sitting on a chair (imaginary), bend your knees and push your pelvis down. Then increase your hand together with your hand above your head and maintain the place. Exhale and arise. Repeat.
2) Cobra Pose (Bhujangasana)
Cobra Pose or Bhujangasana can enhance your metabolism and burn fats.
Methods to do:
Lie in your stomach and maintain your legs straight. Go on to maintain your forearms perpendicular to the ground and place your arm on the ground beside the final ribcage, on each side. Then press your arms to elevate your physique. Look straight and maintain the place for 15-20 seconds whereas respiration usually.
3) Dhanurasana (Bow Pose)
This asana may also help you shed the additional flab out of your legs and arms.
Methods to do:
Lie in your abdomen. Your ft ought to be barely aside and your palms by your aspect. Maintain your ankles by folding your knees. Breathe in, and elevate your chest slowly off the bottom. Really feel the stretch in your arms and thighs. Maintain the place for round 15 seconds. Then breathe out and slowly deliver your chest and leg all the way down to the bottom, releasing your ankles. Relaxation together with your arms by the aspect. Repeat units 3-4 occasions.
4) Setu Bandha Sarvangasana (Bridge Pose)
This asana strengthens core muscular tissues and helps to lose stomach fats.
Methods to do:
Lie in your again. Maintain your knees bent and place your ft flat on the ground. Maintain your arms by your sides with palms dealing with down. Then press the ft into the ground, inhale and use your arms to push your pelvis off the ground, exhale. Elevate your physique in order that solely your neck and head are flat on the ground. Maintain this place, and take some deep breaths.
This is a superb yoga asana to reduce weight, particularly stomach fats.
Methods to do:
Sit straight on the mat and prolong your legs ahead. Bend your knees, and leaning barely again, elevate each your ft to knee peak. Your legs ought to be parallel to the ground. Now, increase your palms ahead. Keep on this pose for no less than 30 seconds and return to your authentic place. Breathe out as you launch the pose. Calm down and repeat 10 -15 occasions for excellent outcomes.
(Disclaimer: The article is predicated on common info and isn’t an alternative choice to a medical professional’s recommendation. Zee Information doesn’t affirm this. All the time seek the advice of a health care provider and knowledgeable yoga practitioner earlier than beginning a brand new train regime.)
